• Liu McCoy posted an update 5 months, 4 weeks ago

    Most people appear to think that the way to get this perfect, sexy stomach should be to do endless crunches and sit-ups. That solution is so 1980’s and absolutely WRONG! You can do 10,000 sit-ups on a daily basis and it won’t make much of difference in offering cut, defined muscle tissues. The key for getting and keeping a 6-pack stomach lays in…[Read more]

  • Liu McCoy posted an update 5 months, 4 weeks ago

    There are endless reasons to love trains as a spare time activity. How do you determine what you want scale wise (N, HO, Hon3, S, Sn3, O, On3 or bigger or smaller) and what kind of space you require to build a train layout? Perhaps you have to just collect trains and place them on a shelf or in glass cases for watching.

    Today, watches are…[Read more]

  • Liu McCoy became a registered member 6 months ago